Mondays Zoom 8:45am
Mondays 7:30pm 3063 Brighton 6th Level 1/2
Thursdays on Zoom @7:15pm
Please call/text to register @347-210-4761
Yoga On Brighton Beach
Welcome
Lena is a Brooklyn-based yoga teacher with 25 years of personal practice and nearly 20 years of teaching experience. Inspired by the teachings of B.K.S. Iyengar and Swami Rama, she integrates yoga with Taoist Healing Arts to support balance in the body, mind, and emotions. Her classes encourage greater strength, ...
Lena offers both in-person and virtual yoga classes each week, with options for students of all levels. Her classes are designed to support health, well-being, and creativity in a safe, welcoming, and encouraging environment.
Each session begins with breathing exercises and gentle warm-ups, then moves into ...
Lena holds advanced professional qualifications and brings a high level of expertise to every class. She is committed to providing a safe, high-quality experience for each student. During class, she guides students through a revitalizing practice while offering individual attention and alignment corrections to ...
Activities
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