Your Yoga Instructor In Brooklyn

Lena offers both in-person and virtual yoga classes each week, with options for students of all levels. Her classes are designed to support health, well-being, and creativity in a safe, welcoming, and encouraging environment.

Each session begins with breathing exercises and gentle warm-ups, then moves into strengthening work, yoga postures, and pranayama. Classes conclude with meditation or deep relaxation to help release stress and leave students feeling refreshed and renewed.

Classes are ongoing, with a different emphasis each week — such as standing postures, forward bends, backbends, or restorative practice.